Dehydration can happen unexpectedly, especially if you lead an active lifestyle. It occurs when your body doesn’t have enough fluids, leading to symptoms such as:

• Fatigue
• Headache
• Nausea
• Lightheadedness
• Mental fog
• Rapid heart rate

While drinking water can often maintain hydration, IV hydration therapy offers a faster, more effective solution, particularly for athletes, professionals, outdoor enthusiasts, or those recovering from illness. Vitality IV’s therapy quickly restores your body’s fluid balance.

The National Academies of Sciences, Engineering, and Medicine suggest the following daily fluid intake:

• 3.7 liters (15.5 cups) for men
• 2.7 liters (11.5 cups) for women

These recommendations may vary depending on factors like age, activity level, and specific health conditions. For those who exercise intensely, have certain medical conditions, or are pregnant or breastfeeding, additional hydration may be necessary. IV hydration fluids ensure you reach optimal hydration levels.